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Don`t forget this bicep exercises are for advance lifters however, you can adjust it by lowering the total amount of takes hold the workout. You may also take a look at my bicep workout for mass 101 and 102 which has it`s own playlist. Give this method at least 8-10 weeks and be consistent with your training and diet
Remember this bicep exercises are for advance lifters but you can adjust it by lowering the amount of sets in the workout. You can also take a look at my bicep workout for mass 101 and 102 which has it`s own playlist. Give this system a minimum of 8-10 weeks and be consistent with your training and diet
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